• Gyms in Semaphore

  • At F45, our philosophy is simple. We integrate all the parts that make a fit and healthy body. And you can’t do this through a simple cardio workout. We get you moving. But don’t be scared – you’ll love it. With 16 unique and systemised programs, we motivate, inspire and get you enjoying working out again. Our programs are grounded in behaviour movement, so you get the results without the injury. Our trainers put their experience and creativity into every training program, which we change every day. If you’re looking for a gym that does things differently, try us, F45. You can find us at 37-39 Commercial Road Port Adelaide. Drop by between Monday to Friday 5.30am-7.15pm and 7.00-10.00am Saturday. We’re close to Semaphore SA 5019, so take advantage of your one-week free trail today. Call us on 0450 248 989. 

  • Workout with a personal trainer, every time

    Up for a challenge? Good. It’s time to join us at F45. Now you don’t have to book in a personal trainer on top of your current gym membership, just to keep you accountable. Personal trainers lead our technology-focused team training systems. You can get both great workouts and expert fitness leaders all in the one membership. Our sessions are motivational, fun and interactive. We’ll help you reach your ultimate body and the peak of your performance. Forget about those old, out-dated moves. Instead, we custom create our own in our Sydney headquarters. Each workout is finely tuned to achieve maximum results in the shortest amount of time. 

  • Use the F45 app

    Planning your workouts has never been easier. Use our F45 Training App to book in your classes for the week. You’ll love the real-time bookings, personal tracking, and other great features. No longer will you be lagging behind the rest. We give you all the tools and support to help you stay ahead of the pack. 

  • Different workouts each day

    With workouts with names like Gravity, Firestorm and Hollywood, they’re guaranteed to be fun. Let’s take a sneak peek into the first one, Gravity. 

    Gravity is a bodyweight training, but one you’ve never experienced before. There are minimal equipment and plenty of functional movement patterns for excellent results, including greater mobility and calories burned.

    Ready to give it a go? Join other Semaphore residents at F45 today. Drop by or call us on 0450 248 989.