• Gyms in Alberton

  • Join the global phenomenon that is F45. South Aussies are doing it. 26 other countries are too. Even Hollywood has taken hold of F45, using it to stay fit for the screen. Our unique functional training network is not only changing bodies but lives all over the world. So, if you’re unhappy with your level of fitness or you’re finding it hard to get to the gym, F45 could be for you. We don’t like to think of ourselves as a gym, but rather team training. Working out is so much more fun in a group, with your friends and fitness family. Come and see how F45 could work for you. Alberton SA 5014 is very close to our studio. Visit us at 37-39 Commercial Road Port Adelaide. We’re open Monday to Friday 5.30am-7.15pm and 7.00-10.00am Saturday. Call us today on 0450 248 989 to begin your one-week free trial now. 

  • 1200 crafted exercises

    F45 is the intense interval training workout system of choice for many sports elite, Hollywood’s finest, and you. It’s tough, but in a good way. Our programs and trainers push you to be the best you can be. We test you. We challenge you. We make you feel great. It doesn’t matter how old you are or what level of fitness you’re at, our 1200 creatively crafted exercises can work for you. Think chin-ups, bench hops, rowing and box jump burgees, pushing, pulling, punching, and just about every other move you can think of.

  • About the F45 revolution

    Testing speed, strength, agility and endurance, our functional training is the most innovative in the world. We deliver individual results within a motivational environment of fun, expert-led interactive group sessions. You don’t need to worry about bringing your headphones. We turn our fun DJ mixes up loud enough to keep you buzzing. 

  • Find your workout buddies

    Carve out your ultimate body and reach new levels of performance by working together. There’s music, laughing, sweating, and maybe some tears. But in the end, you’ll feel energised and full of energy. Finding your fitness friends is beneficial in helping you stay motivated. And at F45, they’re already there waiting for you. Possibly the most beneficial part of all is the accountability. If you don’t work out, you’re trainer and buddies will notice it.

    If you’re an Alberton resident, take a short drive and come say hi. Contact us on 0450 248 989.