• Gyms in West Lakes

  • Become part of the world’s fastest growing functional training network, F45. Our training is taking the world by storm, with 26 countries embracing this unique way of getting fit. And you can join us too. Your local F45 Training centre is close to West Lakes SA 5021 in Port Adelaide. Come and see where the magic happens at 37-39 Commercial Road. We’re open Monday to Friday 5.30am-7.15pm and 7.00-10.00am Saturday. Be ready to use every single muscle in your body. Get in touch with us by filling out the contact form or calling 0450 248 989. We’re offering a one-week free trial. 

  • Get fit, the fun way

    No two days are ever the same at F45. We have 1200 carefully crafted exercises that we combine into 16 unique and systemised programs. When we say nothing is like the F45 experience, we mean it. We don’t use workouts that are decades old – we create our own. With us, it’s like having your own personal trainer, without the cost. We work together to not only track your workouts and nutrition but to educate you on what to do with the information. 

  • The F45 Training difference

    You’ll be high-fiving your way all throughout our studio, after nailing that tough workout. At F45, we believe working out is more fulfilling as a team. We’ll get you pulling, pushing, twisting, turning, kicking, running, cycling, and just about anything else. And believe us when we say it’s fun. Our personal trainers get the DJ mix going to keep you on your game. 

  • Trail Blazers, Firestorm & Wingman

    Learn more about our workouts. Some of our favourites include:

    Trail Blazers: This workout adds high-intensity training to your regular F45 class. It brings a whole new level of agility to your session, helping to maximise your results. This is no ordinary session. 

    Firestorm: 54 stations and a whole lot of sweat. This high-intensity interval circuit is enjoyed with 26 teammates. And if you cry, it’ll be the good kind. We sure do get your heart racing in this workout.

    Wingman: Grab a friend and feel the burn together – all 800 calories of it in this extreme session. Exercise your way through this 45-minute functional resistance workout custom-made to boost your energy levels, metabolic rate and endurance.

    If you’re looking for a new way of working out, choose F45. Come and see how it works today. We’re close to West Lakes. Call us today on 0450 248 989.