• Gyms in Port Adelaide

  • Hammers, squats, boxing, rowing, high-fives… we do it all at F45 Training. With a new workout every day, we keep training exciting and entertaining. Your body will never become too comfortable with your training. We always keep things interesting. Come and enjoy our revolutionary in-studio technology, which has become the world’s fastest growing fitness network. Try this global phenomenon and join the F45 family today. We’re in this together. Drop into our studio at 37-39 Commercial Road Port Adelaide SA 5015 or call 0450 248 989. We’re available between the hours of Monday to Friday 5.30am-7.15pm and 7.00-10.00am Saturday. Start your one-week free trail today. 

  • Try all different types of workouts

    With 16 unique and systemised programs, you’ll love working out with your F45 friends. Take our 22 Paired Cardio workout, for example. The famous 1,000 calorie burner, the 22 will kick start your metabolism and get your muscle tissue burning 15x more calories as fat. Do this with your partner and get your competitive spirit going. And then there are the Brooklyn moves. It’s a fun workout using your arms to get you boxing hard. Blending cardiovascular and strength training, the Brooklyn is best enjoyed in a team. 

  • About F45 Training

    We play sport as kids, but somewhere along the way, we stop. At F45, our vision is to bring back team-based fitness. Our system plays a huge emphasis on three things: motivation, inspiration and results. We motivate, we inspire, and we get the results. No programs are ever repeated, so every session at our gym is fun and new. And we’re not afraid to turn up the DJ mix. We don’t put the F in our name for nothing. It’s fun and functional. 

  • Functional training

    We aim to motivate and challenge our clients to help achieve great results. Our workout training systems are individual, each having unique identities. Experience all of the action in studio with timing modules, video workouts and DJ playlists. Everything is custom to you, our F45 client. Enjoy exercising differently with us. 

    You’ll love having access to a personal trainer, without the fees they normally charge. You have it all as a member of F45. And we don’t let you forget about us when you leave. Book in your next class with our F45 Training App. Access personal tracking too, so you know how you’re progressing.

    Begin your new life today. Start F45 Training. Call us on 0450 248 989 or visit our Port Adelaide studio.